Start where you are,
with the support you need.
Creating a plan that works for you
Do you ever feel lost, overwhelmed, or like life just isn’t adding up? Maybe you’re struggling to balance it all, questioning if neurodivergence plays a role, or carrying the weight of past trauma. Whatever brought you here, you don’t have to figure it out alone—I’m here to help.
Together, we’ll create a safe, supportive space to uncover what’s holding you back, tackle life’s challenges, and help you reconnect with your true self. You deserve clarity, balance, and confidence in your journey, and I’m here to guide you every step of the way.
Let’s take the first step together.
Get to know your therapist
I am passionate about supporting individuals who feel lost or disconnected from themselves due to trauma or challenging life experiences. I am dedicated to supporting neurodiverse individuals as they deepen their understanding of themselves.
My path to becoming a therapist was deeply personal. I remember the daunting feeling of booking that first session, filled with uncertainty and fear. Through my own journey, I discovered the profound impact therapy could have. My experiences with trauma and grief give me an authentic understanding that complements my professional training. This enables me to support you more effectively as we work through your challenges together. If you’re feeling overwhelmed or hesitant, know that I understand and I am here to support you every step of the way.
I believe that the foundation of effective therapy is a genuine, supportive connection between therapist and client. I view each person holistically and understand that one approach does not fit everyone. By drawing on various evidence-based therapeutic methods tailored to your unique needs, we will work together to help you rediscover your inner strength and provide support for whatever you bring to therapy.
So if you feel like you’re not quite yourself, finding it hard to quiet your thoughts, or you just don't know, that's fine. It’s okay not to have all the answers, I’m here to help you gain clarity and provide the support you need.
Supporting you in these key areas
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When sadness or a lack of interest in activities becomes all-consuming, it can prevent you from pursuing your passions and goals. Therapy offers support and effective techniques to help lift the weight of depression, empowering you to reconnect with what brings you joy and meaning
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Navigating your sense of self and personal values can be challenging, especially if you feel disconnected from who you truly are. Therapy provides a supportive environment to explore and affirm your identity, helping you live authentically and pursue a life aligned with your true self.
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Persistent feelings of worry or fear can make everyday tasks seem overwhelming and limit your ability to enjoy life. Therapy provides tools and strategies to manage these anxieties, helping you regain control and live more fully.
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Struggling with self-doubt and feelings of inadequacy can hold you back from pursuing your dreams and embracing opportunities. Therapy helps build a healthier self-image, allowing you to unlock your potential and lead a more fulfilling life.
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Emotional and psychological abuse can severely impact your self-worth and mental health. This abuse often involves manipulation and negative messaging that leaves lasting effects. In therapy, I offer a compassionate space to validate your experiences, rebuild self-esteem, and develop strategies for healing and empowerment.
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Experiencing the loss of a loved one can impact all aspects of your life and emotional well-being. Therapy provides a compassionate space to process your emotions, navigate the complexities of grief, and honor your loss. Together, we can work towards healing and finding a path forward.
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Are you struggling with focus, restlessness, or impulsivity? These may be signs of ADHD. I’m here to support you on your journey—helping you build strategies, confidence, and balance to thrive in daily life. Let’s work together to create lasting change!
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Are you struggling with social connections, communication, or sensory sensitivities as someone with verbal autism? I’m here to support you on your journey—helping you navigate challenges, embrace your strengths, and build confidence in daily life. Let’s work together to create meaningful change!
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Traumatic experiences, whether from a single distressing event or ongoing situations, can deeply affect your emotional and psychological well-being. Therapy provides a compassionate space to process these complex experiences, helping you understand and address their impact. By working through trauma, you can rebuild your sense of safety and strength, enabling you to engage more fully and confidently with life.
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When experiencing deep emotional pain and thoughts of self-harm or suicide, it can feel as though the future is bleak. Therapy offers immediate support and a path to healing, helping you find hope and develop strategies to reclaim a meaningful and hopeful life.
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Work with Denise
1-1 in-person therapy
Our 1-on-1 therapy sessions on Fair Street, Drogheda, offer a welcoming and private space for you to explore your thoughts, feelings, and challenges with a caring therapist. Together, we'll focus on your needs and work on ways to support your personal growth and emotional well-being.
1-1 online therapy
Our 1-on-1 online therapy offers personalized support with the convenience of connecting from anywhere. Through secure video calls, you can work on your mental health goals from the comfort of your own space.